Vatana Karanjis Recipe

Recipe By Slurrp

Vatana Karanjis are a popular Maharashtrian snack made with a crispy outer shell and a delicious stuffing of spiced green peas. These deep-fried dumplings are perfect for tea-time or as an appetizer for parties. The outer shell is made with a mixture of all-purpose flour and semolina, giving it a crunchy texture. The filling is made by sautéing green peas with spices like cumin, coriander, and turmeric. Serve these Vatana Karanjis hot with chutney or ketchup for a delightful snack experience.

3.8
19 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Vatana Karanjis Recipe

Directions : Vatana Karanjis Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
243
calories per serving
7 g Fat9 g Protein34 g Carbs8 g FiberOther

Current Totals

  • 7 g Fat
  • 9 g Protein
  • 34 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    9 g
  • Fiber
    8 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    33 mg
  • Iron
    2 mg
  • Vitamin A
    69 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    1 mg
  • Phosphorus
    84 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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