Vankaya Pappu/Toor Dal With Brinjal Andhra Style Recipe
Recipe By Better Butter
Dal is such a versatile dish that can be made with endless variations. This is a recipe from andhra. Pappu means thick dal. This can be made plain or with the addition of any greens or vegetables to it. Today's recipe is with brinjals.
Ingredients For Vankaya Pappu/Toor Dal With Brinjal Andhra Style Recipe
1 cup Toor dal
0.25 cup Brinjals / eggplant
1 Tomato
1 Green chilli
methi leaves ... handful
coriander leaves .... handful
0.25 teaspoon turmeric powder .... th
2 tablespoon tamarind juice
1 tablespoon ginger garlic paste
As required Salt
3 tablespoon Oil
0.5 teaspoon Mustard seeds
2 Dry red chillies
Curry leaves ....... few
1 pinch Asafoetida
Nutrition value
369
calories per serving
15 g Fat16 g Protein41 g Carbs9 g FiberOther
Current Totals
15 g Fat
16 g Protein
41 g Carbs
9 g Fiber
MacroNutrients
Carbs
41 g
Protein
16 g
Fiber
9 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
65 mg
Iron
3 mg
Vitamin A
587 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
249 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
