Andhra Mamidi Pappu (Mango Dal) Recipe

Recipe By Slurrp

Andhra Mamidi Pappu, also known as Mango Dal, is a popular Andhra Pradesh dish made with ripe mangoes and lentils. It is a tangy and flavorful dal that is packed with the goodness of mangoes and protein-rich lentils. The dal is tempered with spices like mustard seeds, cumin seeds, and red chilies, giving it a delicious aroma and taste. It is often served with rice and ghee, making it a comforting and satisfying meal.

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Andhra Mamidi Pappu (Mango Dal)
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Ingredients for Andhra Mamidi Pappu (Mango Dal) Recipe

  • 1/4 cup Split Pigeon Peas
  • 1/2 Ripe Mangoes, Peeled And Mashed
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 0.63 Ed Red Chilies
  • 1/4 Onion, Chopped
  • as needed Water As Needed

Directions: Andhra Mamidi Pappu (mango Dal) Recipe

Cooking Directions

  • STEP 1.Pressure cook the lentils with water, turmeric powder, and salt until they are soft.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and red chilies.
  • STEP 3.Add chopped onions and sauté until they turn golden brown.
  • STEP 4.Add the cooked lentils and mashed mango pulp to the pan.
  • STEP 5.Season with salt and cook for a few minutes.
  • STEP 6.Serve the Andhra Mamidi Pappu hot with rice and ghee.

Storage and Serving

  • The dal is best served hot.
  • You can garnish it with some fresh coriander leaves for added flavor.
  • Leftovers can be stored in the refrigerator for up to 2 days.
Nutrition
value
250
calories per serving
8 g Fat13 g Protein30 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    13g
  • Carbs
    30g
  • Fiber
    7g

MacroNutrients

  • Carbs
    30g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    5mg
  • Vitamin A
    1701mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    1mg
  • Phosphorus
    197mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp