Andhra Palakura Pappu

Andhra Palakura Pappu Recipe

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About Andhra Palakura Pappu Recipe:

A simple yet delicious combination of spinach and dal finished with a tempering of spices and roasted garlic.

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  • 30 mins
  • 20 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Andhra Palakura Pappu Recipe

  • As required Ingredients
  • 1 cup spinach leaves finely chopped
  • 1 teaspoon salt
  • 2 tablespoon Water cook spinach
  • 1 teaspoon Oil
  • 1 No.s Onion roughly chopped
  • 1 green chillies slit
  • 1 inch Gingerfinely chopped
  • 1 cup toor dal soaked
  • 1/2 teaspoon turmeric powder
  • As required salt
  • 2 cup water to pressure cook dal
  • As required Ingredients for Tempering
  • 1 tablespoon Ghee
  • 1/2 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon split urad dal
  • 2 No.s dry red chillies broken
  • 2 sprig curry leaves torn
  • 6 Garlic whole clove
Nutrition
  • 15g Fat(4.20%)
  • 62g Protein(17.18%)
  • 232g Carbs(63.97%)
  • 50g Fiber(13.87%)
  • Other(0.77%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Andhra Palakura Pappu Recipe

step 1

STEP 01

In a pressure cooker add 1 cup finely chopped spinach leaves, 1 tsp salt , 2 tbsp water and pressure cook for 1 whistle. Release the pressure of the cooker immediately to retain the fresh green colour of the spinach, by holding the cooker under running water. Transfer the spinach to a bowl and keep aside.

step 2

STEP 01

In the pressure cooker add 1 tsp oil, 1 roughly chopped onion,1 slit green chillies, 1 inch ginger finely chopped and saute till onions are soft.

step 3

STEP 01

Then add 1 cup soaked toor dal, ½ tsp turmeric (haldi) powder, salt to taste, 2 cups water and pressure cook for 3 to 4 whistles till the dal is cooked soft. Allow the pressure to release naturally. Open the cooker.

step 4

STEP 01

Add the cooked palak to the dal and mix well to combine together.

step 5

STEP 01

For the tadka (tempering), in a preheated pan add 1 tbsp ghee and allow it to melt. Then add ½ tsp mustard seeds, 1 tsp cumin seeds, 1 tsp split urad dal, 2 dry red chillies broken, 2 sprigs torn curry leaves and saute on low to medium heat for a few seconds. Then add 5 to 6 whole cloves garlic and saute till the mustard seeds crackle and the dal turn golden and crisp.

step 6

STEP 01

The garlic will change colour and become roasted.

step 7

STEP 01

Transfer the cooked dal and spinach ato a serving dish and pour the tempering over it.

step 8

STEP 01

Serve hot with rice.