Andhra Palakura Pappu Recipe

Recipe By Slurrp

A simple yet delicious combination of spinach and dal finished with a tempering of spices and roasted garlic.

4.8
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Andhra Palakura Pappu
plan
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ingredients serve

Ingredients for Andhra Palakura Pappu Recipe

  • As required Ingredients
  • 1 cup spinach leaves finely chopped
  • 1 teaspoon Salt
  • 2 tablespoon Water cook spinach
  • 1 teaspoon Oil
  • 1 No.s Onion roughly chopped
  • 1 green chillies slit
  • 1 inch Gingerfinely chopped
  • 1 cup toor dal soaked
  • 1/2 teaspoon turmeric powder
  • As required Salt
  • 2 cup water to pressure cook dal
  • As required Ingredients for Tempering
  • 1 tablespoon Ghee
  • 1/2 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon split urad dal
  • 2 No.s dry red chillies broken
  • 2 sprig curry leaves torn
  • 6 Garlic whole clove

Directions: Andhra Palakura Pappu Recipe

step 1

  • STEP 1.In a pressure cooker add 1 cup finely chopped spinach leaves, 1 tsp salt , 2 tbsp water and pressure cook for 1 whistle. Release the pressure of the cooker immediately to retain the fresh green colour of the spinach, by holding the cooker under running water. Transfer the spinach to a bowl and keep aside.

step 2

  • STEP 1.In the pressure cooker add 1 tsp oil, 1 roughly chopped onion,1 slit green chillies, 1 inch ginger finely chopped and saute till onions are soft.

step 3

  • STEP 1.Then add 1 cup soaked toor dal, ½ tsp turmeric (haldi) powder, salt to taste, 2 cups water and pressure cook for 3 to 4 whistles till the dal is cooked soft. Allow the pressure to release naturally. Open the cooker.

step 4

  • STEP 1.Add the cooked palak to the dal and mix well to combine together.

step 5

  • STEP 1.For the tadka (tempering), in a preheated pan add 1 tbsp ghee and allow it to melt. Then add ½ tsp mustard seeds, 1 tsp cumin seeds, 1 tsp split urad dal, 2 dry red chillies broken, 2 sprigs torn curry leaves and saute on low to medium heat for a few seconds. Then add 5 to 6 whole cloves garlic and saute till the mustard seeds crackle and the dal turn golden and crisp.

step 6

  • STEP 1.The garlic will change colour and become roasted.

step 7

  • STEP 1.Transfer the cooked dal and spinach ato a serving dish and pour the tempering over it.

step 8

  • STEP 1.Serve hot with rice.
Nutrition
value
836
calories per serving
10 g Fat53 g Protein127 g Carbs33 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    53g
  • Carbs
    127g
  • Fiber
    33g

MacroNutrients

  • Carbs
    127g
  • Protein
    53g
  • Fiber
    33g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    386mg
  • Iron
    20mg
  • Vitamin A
    5969mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    575mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    98mg
  • Vitamin E
    5mg
  • Copper
    3mcg
  • Magnesium
    529mg
  • Manganese
    5mg
  • Phosphorus
    817mg
  • Selenium
    42mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp