Ingredients For Uppu sajjige with veggies 🍚🥕☘️🥗🌿🍐 Recipe
1 Cup Rice
10 g Carrot
3 g green chillies
25 g avarekalu peeled
25 g raw green peas
A Bunch Coriander leaves
10 Bunches Curry leaves
0.5 Tsp Salt
2 Cups water
4 Tbsp Oil
1 g Hing
1 Tsp Mustard seeds
1 Tsp Cumin seeds
Directions : Uppu sajjige with veggies 🍚🥕☘️🥗🌿🍐 Recipe
STEP 1.First, take d pan, heat it in medium flame, add rice, roast it well. Then switch off the flame. Let's cool. Take it in a jar, grind it becomes fine powder. Then sift it well. Rice rava ready. Then add water 2 cups, mix it well. Keep aside.
STEP 2.Then take d pan, heat it in medium flame, add oil, Hing, mustard seeds, cumin seeds, fry it well & saute it well. Then add green chilli pieces, fry it well & saute it well. Then add carrot pieces, avarekalu, raw green peas, fry it well & saute it well. Then add water 1/2 cup, boil it well. Then add little salt. Then add soaked rice rava (added water 2 cups), salt 1/2tsp, mix it well. Close d lid. Cook 10 minutes. Then mix it well. Stir 5 mins. It becomes perfect consistency. Then switch off the flame. Take it. Grease oil in hands. Make balls in that upma. Grease oil in idli plates. Keep balls in idli plates. Steam 20 mins. Then switch off the flame. Take it. Let's cool it. Serve it with roasted chanadal powder, mango pickle or any chutney. So Healthy, traditional & tasty 😍😍. Enjoy ♥️♥️♥️.
Nutrition value
1429
calories per serving
43 g Fat102 g Protein137 g Carbs215 g FiberOther
Current Totals
43 g Fat
102 g Protein
137 g Carbs
215 g Fiber
MacroNutrients
Carbs
137 g
Protein
102 g
Fiber
215 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
8288 mg
Iron
114 mg
Vitamin A
95941 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
13 mg
Vitamin B6
7 mg
Vitamin B9
1474 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
27 mg
Copper
6 mcg
Magnesium
2362 mg
Manganese
17 mg
Phosphorus
1226 mg
Selenium
218 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
