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Telangana Hyd Pulihora 😋😋😋 Recipe

Recipe By Deepika Chinni

Its Telangana Special dish. So healthy and tasty. Traditional dish. Everyone's favorite dish. #IGR

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25minstotal
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Telangana Hyd Pulihora 😋😋😋
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Ingredients for Telangana Hyd Pulihora 😋😋😋 Recipe

  • 0.33 Cup Rice
  • 0.33 Pieces Ginger
  • 0.33 Inch Green chili
  • A Bunch Curry leaves
  • 3.33 g Peanuts
  • 1 Inch redchillies
  • 0.67 Pieces Blackpepper
  • 0.33 Tsp Fenugreek seeds
  • 0.33 Tsp Coriander seeds
  • 0.33 Tsp Cumin seeds
  • 0.33 Tsp Black sesame seeds
  • 0.33 Tsp White sesame seeds
  • 0.33 Tsp Hing
  • 1.33 Tbsp Oil
  • 0.33 Tsp Mustard seeds
  • 0.33 Tsp Cumin seeds
  • 0.67 Pieces Jaggery
  • 0.67 Pieces tamarind
  • 0.67 Tsp Turmeric
  • To Taste Salt

Directions: Telangana Hyd Pulihora 😋😋😋 Recipe

  • STEP 1.First cook the rice in pressure cooker in high flame in 4 whistles. Then switch off the flame. Keep aside.
  • STEP 2.Then take the pan, heat it in medium flame, add redchillies, black pepper, fenugreek seeds, cumin seeds, coriander seeds, black sesame seeds, white sesame seeds, Hing, dry roast it. Then switch off d flame. Let's cool it. Then, take d jar, grind it becomes fine powder. Keep aside. Keep aside. Masala powder ready.
  • STEP 3.Then soak tamarind with water 1/2 hr.
  • STEP 4.Then, take the cooked rice, add turmeric 2tsps, masala powder, salt mix it well. Keep aside.
  • STEP 5.Then take the pan, heat it in medium flame, add mustard seeds, cumin seeds, ginger pieces, green chillies, curry leaves, turmeric fry it well & saute it well. Then add tamarind juice, jaggery, boil it well. It becomes thickness. Then add turmeric & masala mixed rice, mix it well properly. Serve it. So tasty 😍😍. Enjoy ♥️♥️.
Nutrition
value
503
calories per serving
24 g Fat10 g Protein60 g Carbs10 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    10g
  • Carbs
    60g
  • Fiber
    10g

MacroNutrients

  • Carbs
    60g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    7mg
  • Vitamin A
    212mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    1mg
  • Phosphorus
    213mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepika Chinni