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Katte pongal or khara pongal 😋😋😋 Recipe

Recipe By Deepika Chinni

Its traditional recipe. So healthy and tasty. Everyone's favorite recipe. Its South Indian special dish. #IGR

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Katte pongal or khara pongal 😋😋😋
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Ingredients for Katte pongal or khara pongal 😋😋😋 Recipe

  • 1/2 Cup Rice
  • 1/2 Cup yellow moongdal
  • 4 Pieces Green chillies
  • 1/2 Tbsp Black pepper
  • 1/2 Tbsp Cumin seeds
  • 4 Pieces Cashews
  • 1 Tbsp Ghee
  • A Pinch Coriander leaves
  • A Bunch Curry leaves
  • 1 Cups Water
  • To Taste Salt
  • 1/2 Tsp Turmeric

Directions: Katte Pongal Or Khara Pongal 😋😋😋 Recipe

  • STEP 1.First take d pan, heat it in medium flame, dry roast rice & yellow moongdal, boil it with sufficient water in pressure cooker in 4 whistles.
  • STEP 2.Then, take d pan, heat it in medium flame, add ghee, cashew nuts pieces, fry it & saute it well. It becomes golden brown color, then switch off the flame. Keep aside.
  • STEP 3.Then, take d pan, heat it in medium flame, add ghee, green chillies, fry it & saute it well. Then, switch off the flame. Keep aside.
  • STEP 4.Then, black pepper seeds & cumin seeds bruised well. Keep aside.
  • STEP 5.Then, take d pan, heat it in medium flame, add ghee, bruised black pepper & cumin, fry it & saute it well. Keep aside.
  • STEP 6.Then take d boiled rice & moongdal, salt, fried cashew pieces, fried green chillies, fried black pepper & cumin, mix it well. Garnish with coriander leaves, curry leaves. Serve it. So tasty 😍😍. Enjoy ♥️♥️.
Nutrition
value
697
calories per serving
4 g Fat32 g Protein129 g Carbs24 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    32g
  • Carbs
    129g
  • Fiber
    24g

MacroNutrients

  • Carbs
    129g
  • Protein
    32g
  • Fiber
    24g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    13mg
  • Vitamin A
    197mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    312mg
  • Manganese
    3mg
  • Phosphorus
    547mg
  • Selenium
    25mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepika Chinni