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Temple Style Mustard Pulihora😋😋😋 Recipe

Recipe By Deepika Chinni

Its traditional recipe. So healthy and tasty. In Andhra , all time favorite recipe. Everyone enjoys this recipe. #IGR

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Temple Style Mustard Pulihora😋😋😋
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Ingredients for Temple Style Mustard Pulihora😋😋😋 Recipe

  • 5 g Peanuts
  • 1/2 Pieces Jaggery
  • 1/2 Pieces tamarind
  • 1/2 Pieces greenchillies
  • A Bunch Coriander leaves
  • A Bunch Curry leaves
  • 1/2 Cup Rice
  • 1/2 Tsp Black mustard seeds
  • 1/2 Tsp White sesame seeds
  • 1/2 Tsp Fenugreek seess
  • 1 Pieces black pepper corns
  • 1 Pieces redchillies
  • 1/2 Tsp Black sesame
  • 2.50 Tbsp Mustard oil
  • 1/2 Tsp Black mustard seeds
  • 1/4 Inch Fresh ginger
  • 1/2 Tsp Hing
  • 1/4 Tsp Salt
  • 1/2 Tsp Turmeric

Directions: Temple Style Mustard Pulihora😋😋😋 Recipe

  • STEP 1.First, take d pan, heat it in medium flame, add redchillies, sesame seeds, fenugreek seeds, mustard seeds, dry roast it well. Then switch off d flame. Let's cool it. Then take it in jar, grind it becomes fine powder. Masala powder ready. Keep aside.
  • STEP 2.Then boiled d rice. Keep aside.
  • STEP 3.Then take d pan, heat it in medium flame, add oil, mustard seeds, Hing. Ginger pieces, peanuts, turmeric, salt, fry it well. Then add green chilli, jaggery, tamarind juice, coriander leaves, curry leaves boil it well. Stir 10 mins. It becomes thickness. Then add masala powder, mix it well. Then switch off d flame. Finally add cooked rice, mix it properly. Serve it. So traditional & tasty 😍😍. Enjoy ♥️♥️♥️.
Nutrition
value
449
calories per serving
6 g Fat12 g Protein85 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    85g
  • Fiber
    7g

MacroNutrients

  • Carbs
    85g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    8mg
  • Vitamin A
    1097mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    2mg
  • Phosphorus
    251mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepika Chinni