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Uppu sajjige with veggies 🍚🥕☘️🥗🌿🍐 Recipe

Recipe By Deepika Chinni

Its healthy dish. Steamed recipe. All time favorite recipe. So healthy and tasty. Its Karnataka recipe. So traditional. #IGR

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Uppu sajjige with veggies 🍚🥕☘️🥗🌿🍐
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Ingredients for Uppu sajjige with veggies 🍚🥕☘️🥗🌿🍐 Recipe

  • 1/2 Cup Rice
  • 5 g Carrot
  • 1.50 g green chillies
  • 12.50 g avarekalu peeled
  • 12.50 g raw green peas
  • A Bunch Coriander leaves
  • 5 Bunches Curry leaves
  • 1/4 Tsp Salt
  • 1 Cups water
  • 2 Tbsp Oil
  • 1/2 g Hing
  • 1/2 Tsp Mustard seeds
  • 1/2 Tsp Cumin seeds

Directions: Uppu Sajjige With Veggies 🍚🥕☘️🥗🌿🍐 Recipe

  • STEP 1.First, take d pan, heat it in medium flame, add rice, roast it well. Then switch off the flame. Let's cool. Take it in a jar, grind it becomes fine powder. Then sift it well. Rice rava ready. Then add water 2 cups, mix it well. Keep aside.
  • STEP 2.Then take d pan, heat it in medium flame, add oil, Hing, mustard seeds, cumin seeds, fry it well & saute it well. Then add green chilli pieces, fry it well & saute it well. Then add carrot pieces, avarekalu, raw green peas, fry it well & saute it well. Then add water 1/2 cup, boil it well. Then add little salt. Then add soaked rice rava (added water 2 cups), salt 1/2tsp, mix it well. Close d lid. Cook 10 minutes. Then mix it well. Stir 5 mins. It becomes perfect consistency. Then switch off the flame. Take it. Grease oil in hands. Make balls in that upma. Grease oil in idli plates. Keep balls in idli plates. Steam 20 mins. Then switch off the flame. Take it. Let's cool it. Serve it with roasted chanadal powder, mango pickle or any chutney. So Healthy, traditional & tasty 😍😍. Enjoy ♥️♥️♥️.
Nutrition
value
1429
calories per serving
43 g Fat102 g Protein137 g Carbs215 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    102g
  • Carbs
    137g
  • Fiber
    215g

MacroNutrients

  • Carbs
    137g
  • Protein
    102g
  • Fiber
    215g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    8288mg
  • Iron
    114mg
  • Vitamin A
    95941mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    13mg
  • Vitamin B6
    7mg
  • Vitamin B9
    1474mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    27mg
  • Copper
    6mcg
  • Magnesium
    2362mg
  • Manganese
    17mg
  • Phosphorus
    1226mg
  • Selenium
    218mcg
  • Zinc
    17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepika Chinni