500 gram potatoes, small brinjals, broad beans, lilwa, yam and fenugreek dumplings
2 tablespoon canola oil
1 teaspoon chopped green chillies
0.5 teaspoon coriander powder
0.5 teaspoon red chilli powder
1 teaspoon cumin powder
0.25 teaspoon turmeric powder
0.5 teaspoon cumin seeds
0.5 teaspoon mustard seeds
0.1200000000000001 teaspoon hing
1 tablespoon Lemon juice
2 teaspoon Sugar
As required Salt
For dry masala
0.25 cup roasted peanuts
2 teaspoon fennel seeds
1 teaspoon gram flour
1 teaspoon desiccated coconut
1 teaspoon sesame seeds
1 teaspoon Kasuri Methi
Nutrition value
175
calories per serving
12 g Fat8 g Protein8 g Carbs14 g FiberOther
Current Totals
12 g Fat
8 g Protein
8 g Carbs
14 g Fiber
MacroNutrients
Carbs
8 g
Protein
8 g
Fiber
14 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
151 mg
Iron
3 mg
Vitamin A
157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment