Pori Unda Recipe

Recipe By Slurrp

A healthy crispy and sweet snack made from puffed rice, jaggery and ghee.Easy and quick to prepare.Less sweet in taste.Yummy and delicious while eating.This recipe can also be prepared in home.

4.9
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Pori Unda
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ingredients serve

Ingredients for Pori Unda Recipe

  • 100 Pori gram
  • 200-250 Jaggery gram
  • 1/4 teaspoon Ghee
  • 1 tablespoon Water

Directions: Pori Unda Recipe

  • STEP 1.Heat a pan and add ¼ tsp ghee. Add 200-250gm jaggery and 1 tbsp water. Allow it to melt and boil in low flame.
  • STEP 2.Filter the jaggery syrup.
  • STEP 3.Take a bowl with some water. Pour a few drops of jaggery syrup. If the drops do not dissolve then it means the jaggery syrup is ready.
  • STEP 4.Turn off the flame and add 100gm puffed rice(pori). Mix well.
  • STEP 5.When the heat becomes manageable, take a small portion of the mixture and make balls. Do the same for the rest of the mixture.
  • STEP 6.Pori unda is ready to be served.
Nutrition
value
10600
calories per serving
44 g Fat776 g Protein1712 g Carbs305 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    776g
  • Carbs
    1712g
  • Fiber
    305g

MacroNutrients

  • Carbs
    1712g
  • Protein
    776g
  • Fiber
    305g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    1407mg
  • Iron
    128mg
  • Vitamin A
    3965mcg
  • Vitamin B1
    11mg
  • Vitamin B2
    4mg
  • Vitamin B3
    60mg
  • Vitamin B6
    6mg
  • Vitamin B9
    2995mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    7mg
  • Copper
    1407mcg
  • Magnesium
    5045mg
  • Manganese
    32mg
  • Phosphorus
    13529mg
  • Selenium
    1630mcg
  • Zinc
    81mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp