Undhiyu Recipe

Undhiyu is a delicious Indian recipe served as a Side-Dish.

4.4
28 Rating -
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Vegdiet
45minstotal
45m.total
Undhiyu
plan
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Ingredients for Undhiyu Recipe

  • 16.67 gram surti papdi, stringed, whole
  • 16.67 gram raw banana chunks unpeeled
  • 16.67 gram yam chunks peeled
  • 16.67 gram small brinjals slit
  • 0.67-0.83 green chillies crushed
  • 0.17 teaspoon ginger grated
  • 0.08 teaspoon garlic crushed
  • 0.17 tablespoon coriander leaves finely chopped
  • 0.17 teaspoon wheat flour
  • 0.67 tablespoon Oil
  • 1/25 teaspoon Asafoetida
  • 0.08 teaspoon turmeric powder
  • 0.17 teaspoon Ajwain
  • As required Salt
  • 0.08 tablespoon Sugar
  • As required Lemon
  • As required For methi ghatta
  • 16.67 gram methi leaves finely chopped
  • 0.08 cup gram flour
  • 0.17 teaspoon red chilli powder
  • 0.17 tablespoon fresh ground coconut
  • As required Salt
  • 0.17 tablespoon Oil
Nutrition
value
165
calories per serving
13 g Fat2 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    2mg
  • Vitamin A
    1697mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi