Undhiyo/oondhiya Recipe

A regional gujrati recipe i recently learnt from my mom who is originally from gujrat herself.

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45minstotal
45minsCook
45m.total
45m.Cook
Undhiyo/oondhiya
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Ingredients for Undhiyo/oondhiya Recipe

  • 25 gram Papdi / broad beans
  • 25 gram Surti papdi / flat green beans
  • 25 gram Tuarfal / fresh pigeon peas
  • 12.50 gram Whole Green Moong
  • 12.50 gram Hara chana / Green Chick Peas
  • 1/4 Raw banana
  • 1/4 medium Surti Kand / Purple Yam
  • 1/4 medium Sweet potato / Shakarkand
  • 1/4 medium potato
  • 1/4 cup Fresh Green garlic
  • 1/4 cup Coriander
  • 1 Green Chili
  • 1.25 small Brinjal
  • 3/4 Tomatoes
  • 1/4 inch ginger Piece
  • 1/4 tablespoon Gram Flour / besan
  • 1/4 teaspoon Carom seeds
  • 1/4 tablespoon jeera powder
  • 1/4 tablespoon Dhania/Coriander powder
  • 1/4 teaspoon Jeera/Cumin seeds
  • 1/4 teaspoon Red Chili Powder
  • 1/2 Juice of lime
  • 1.25 tablespoon Oil
  • 0.38 tablespoon Sugar
  • 1/4 teaspoon Turmeric
  • As required Salt
  • As required For Muthiya
  • 1/4 cup Methi / fenugreek
  • 1 tablespoon Besan/ Gram Flour
  • 0.13 Juice of lime
  • 1/4 tablespoon Oil
  • 0.06 teaspoon turmeric powder
  • 0.13 teaspoon Sugar
  • 0.13 teaspoon Jeera/Cumin Powder
  • 0.13 teaspoon Dhania/Coriander Powder
  • 0.06 teaspoon Red Chili Powder
  • As required Salt
  • As required oil for Deep frying
Nutrition
value
699
calories per serving
28 g Fat29 g Protein75 g Carbs42 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    29g
  • Carbs
    75g
  • Fiber
    42g

MacroNutrients

  • Carbs
    75g
  • Protein
    29g
  • Fiber
    42g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    11mg
  • Vitamin A
    6734mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    263mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    99mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    274mg
  • Manganese
    3mg
  • Phosphorus
    502mg
  • Selenium
    18mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter