Undhiyu Recipe

Undhiyu is a delicious Indian recipe served as a Side-Dish.

4
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1hr total
1hr total
Undhiyu
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ingredients serve

Ingredients for Undhiyu Recipe

  • 125 gram potatoes, small brinjals, broad beans, lilwa, yam and fenugreek dumplings
  • 1/2 tablespoon canola oil
  • 1/4 teaspoon chopped green chillies
  • 0.13 teaspoon coriander powder
  • 0.13 teaspoon red chilli powder
  • 1/4 teaspoon cumin powder
  • 0.06 teaspoon turmeric powder
  • 0.13 teaspoon cumin seeds
  • 0.13 teaspoon mustard seeds
  • 0.03 teaspoon hing
  • 1/4 tablespoon Lemon juice
  • 1/2 teaspoon Sugar
  • As required Salt
  • As required For dry masala
  • 0.06 cup roasted peanuts
  • 1/2 teaspoon fennel seeds
  • 1/4 teaspoon gram flour
  • 1/4 teaspoon desiccated coconut
  • 1/4 teaspoon sesame seeds
  • 1/4 teaspoon Kasuri Methi
Nutrition
value
175
calories per serving
12 g Fat8 g Protein8 g Carbs14 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    8g
  • Carbs
    8g
  • Fiber
    14g

MacroNutrients

  • Carbs
    8g
  • Protein
    8g
  • Fiber
    14g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    3mg
  • Vitamin A
    157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    1mg
  • Phosphorus
    153mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi