Undhiyu Recipe
Recipe By Tarla Dalal
Get home the traditional gujarati vegetable recipe, undhiyu with this simpers and authentic oondhiyu recipe. The vegetable are cooked together with buttermilk, coconut and spice powders and enjoyed hot with rice.
4.6
24 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Undhiyu Recipe
- 16.67 gram Surti surati beans, stringed, whole
- 16.67 gram Chopped raw bananas, unpeeled
- 16.67 gram Yam cubes, peeled
- 16.67 gram Brinjal, slit
- 0.67-0.83 Green chillies, crushed
- 0.17 teaspoon Grated ginger
- 0.08 teaspoon Crushed garlic
- 0.17 tablespoon Finely chopped coriander leaves
- 0.17 teaspoon Whole Wheat Flour
- 0.67 tablespoon Oil
- 1/25 teaspoon Asafoetida
- 0.08 teaspoon Turmeric powder
- 0.17 teaspoon Carom seeds
- As required Salt
- 0.08 tablespoon Sugar
- As required Lemon juice
- 16.67 gram Finely chopped fenugreek leaves
- 0.08 cup Besan
- 0.17 teaspoon Chilli Powder
- 0.17 tablespoon Grated coconut
- As required Salt
Nutrition
value
value
192
calories per serving
11 g Fat5 g Protein17 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein5g
- Carbs17g
- Fiber4g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium63mg
- Iron2mg
- Vitamin A1686mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus72mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal