Undhiyu Recipe

Get home the traditional gujarati vegetable recipe, undhiyu with this simpers and authentic oondhiyu recipe. The vegetable are cooked together with buttermilk, coconut and spice powders and enjoyed hot with rice.

4.6
24 Rating -
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Vegdiet
40minstotal
40m.total
Undhiyu
plan
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ingredients serve

Ingredients for Undhiyu Recipe

  • 16.67 gram Surti surati beans, stringed, whole
  • 16.67 gram Chopped raw bananas, unpeeled
  • 16.67 gram Yam cubes, peeled
  • 16.67 gram Brinjal, slit
  • 0.67-0.83 Green chillies, crushed
  • 0.17 teaspoon Grated ginger
  • 0.08 teaspoon Crushed garlic
  • 0.17 tablespoon Finely chopped coriander leaves
  • 0.17 teaspoon Whole Wheat Flour
  • 0.67 tablespoon Oil
  • 1/25 teaspoon Asafoetida
  • 0.08 teaspoon Turmeric powder
  • 0.17 teaspoon Carom seeds
  • As required Salt
  • 0.08 tablespoon Sugar
  • As required Lemon juice
  • 16.67 gram Finely chopped fenugreek leaves
  • 0.08 cup Besan
  • 0.17 teaspoon Chilli Powder
  • 0.17 tablespoon Grated coconut
  • As required Salt
Nutrition
value
192
calories per serving
11 g Fat5 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    2mg
  • Vitamin A
    1686mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal