Avalose Unda Recipe

Avalose Unda is a traditional Kerala snack made with roasted rice flour, jaggery, coconut, and cardamom. It has a sweet and nutty flavor with a crunchy texture. This snack is usually prepared during festivals and special occasions. The combination of rice flour, jaggery, and coconut gives it a unique taste and aroma. It can be enjoyed as a tea-time snack or as a dessert.

4.7
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Rate
Vegdiet
7hr 50minstotal
7hr 10minsPrep
40minsCook
7hr 50m.total
7hr 10m.Prep
40m.Cook
Avalose Unda
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ingredients serve

Ingredients for Avalose Unda Recipe

  • 1/2 cup Roasted Rice Flour
  • 1/4 cup Jaggery
  • 0.13 cup Grated Coconut
  • 0.13 teaspoon Cardamom Powder
  • as needed Water As Needed
  • as needed Roasted Sesame Seeds Or Nuts

Directions: Avalose Unda Recipe

Cooking Directions

  • STEP 1.Dry roast the rice flour in a pan until it turns golden brown.
  • STEP 2.In a separate pan, melt jaggery with a little water to form a syrup.
  • STEP 3.Add grated coconut, cardamom powder, and roasted rice flour to the jaggery syrup. Mix well.
  • STEP 4.Shape the mixture into small balls or any desired shape.
  • STEP 5.Allow it to cool down completely before serving.

Cooking Tips

  • Make sure to roast the rice flour on low heat to avoid burning.
  • You can add roasted sesame seeds or nuts for extra crunchiness.
  • Store the Avalose Unda in an airtight container at room temperature for up to a week.

Storage and Serving

  • Serve the Avalose Unda as a tea-time snack or as a dessert.
  • It pairs well with a cup of tea or coffee.
  • You can also serve it with a scoop of ice cream for a delightful treat.
Nutrition
value
1254
calories per serving
19 g Fat17 g Protein250 g Carbs10 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    17g
  • Carbs
    250g
  • Fiber
    10g

MacroNutrients

  • Carbs
    250g
  • Protein
    17g
  • Fiber
    10g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    9mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    304mg
  • Manganese
    5mg
  • Phosphorus
    389mg
  • Selenium
    < 1mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp