Ingredients For Ulvu Charu (Horse Gram Rasam) Recipe
0.5 kilogram horse gram
Tamarind
1 teaspoon cumin
0.5 teaspoon Fenugreek
1 tablespoon coriander seeds
1 teaspoon pepper
10 flakes Garlic
1 piece Cinnamon
2 Cloves
As required Red chillies
For Seasoning
2 tablespoon Oil
1 teaspoon mustard
1 teaspoon cumin
4 flakes Garlic
Curry leaves
Sugar or jaggery little
As required Salt
Nutrition value
328
calories per serving
6 g Fat19 g Protein50 g Carbs9 g FiberOther
Current Totals
6 g Fat
19 g Protein
50 g Carbs
9 g Fiber
MacroNutrients
Carbs
50 g
Protein
19 g
Fiber
9 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
268 mg
Iron
8 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
4 mg
Phosphorus
259 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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