Horse gram/kulith salad Recipe

Recipe By Slurrp

Horse gram salad, also known as kulith salad, is a healthy and nutritious dish made with horse gram, vegetables, and spices. This salad is packed with protein, fiber, and essential nutrients, making it a perfect choice for weight loss and maintaining overall health. The combination of horse gram and vegetables provides a unique and delicious flavor to the salad. It can be enjoyed as a light meal or as a side dish with your main course.

3.7
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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Horse gram/kulith salad
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Ingredients for Horse gram/kulith salad Recipe

  • 1/2 cup Horse Gram, Soaked Overnight
  • 1/2 Cucumber, Chopped
  • 1 Tomatoes, Chopped
  • 1/2 Onion, Finely Chopped
  • 1/2 Bell Pepper, Chopped
  • as per your need Fresh Coriander Or Mint Leaves, Chopped
  • 1/2 Juice Lemon
  • As required Salt To Taste
  • As required Black Pepper To Taste
  • As required Chaat Masala To Taste
  • as per your need Roasted Peanuts Or Sesame Seeds For Garnish

Directions: Horse Gram/kulith Salad Recipe

Cooking Directions

  • STEP 1.Soak horse gram overnight and pressure cook until tender.
  • STEP 2.In a mixing bowl, combine cooked horse gram, chopped vegetables (cucumber, tomatoes, onions, and bell peppers), and fresh herbs (coriander or mint).
  • STEP 3.Add lemon juice, salt, black pepper, and chaat masala for seasoning. Toss well to combine all the ingredients.
  • STEP 4.Garnish with some roasted peanuts or sesame seeds for added crunch and flavor.
  • STEP 5.Serve the horse gram salad chilled as a refreshing and healthy salad option.

Cooking Tips

  • You can add other vegetables like carrots, radishes, or corn for more variety.
  • To enhance the flavor, you can also add some grated ginger or garlic to the salad dressing.
  • If you prefer a spicier salad, you can add finely chopped green chilies or a dash of hot sauce.
  • For a creamier texture, you can drizzle some yogurt or tahini sauce over the salad.
  • Make sure to adjust the seasoning according to your taste preferences.

Storage and Serving

  • Leftover horse gram salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a good mix to redistribute the flavors.
  • You can serve the salad as a light lunch or dinner option, or as a side dish with grilled chicken or fish.
  • It can also be enjoyed as a filling for wraps or sandwiches.
  • Garnish with some fresh herbs or a squeeze of lemon juice before serving for an extra burst of freshness.
Nutrition
value
198
calories per serving
< 1 g Fat12 g Protein34 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    12g
  • Carbs
    34g
  • Fiber
    7g

MacroNutrients

  • Carbs
    34g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    5mg
  • Vitamin A
    1211mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    2mg
  • Phosphorus
    180mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp