Horse Gram Side Dish Recipe

Horse Gram Side Dish is a nutritious and flavorful accompaniment made with horse gram, onions, tomatoes, and spices. Horse gram is a protein-rich lentil that is known for its health benefits. This side dish is easy to make and pairs well with rice or roti. The horse gram is cooked until soft and then sautéed with onions, tomatoes, and spices to enhance the flavor. It can be enjoyed as a main course or as a side dish.

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50minstotal
50m.total
Horse Gram Side Dish
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Ingredients for Horse Gram Side Dish Recipe

  • 0.33 cup Horse Gram, Soaked
  • 0.33 Onion, Finely Chopped
  • 0.67 Tomatoes, Finely Chopped
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Coriander Leaves For Garnish

Directions: Horse Gram Side Dish Recipe

Cooking Directions

  • STEP 1.Soak horse gram overnight and pressure cook until soft.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add onions and sauté until golden brown.
  • STEP 4.Add tomatoes, spices, and cooked horse gram. Cook for a few minutes.
  • STEP 5.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the horse gram overnight helps to reduce the cooking time.
  • You can add vegetables like carrots or spinach for added nutrition.
  • Adjust the spices according to your taste preference.

Storage and Serving

  • Store the leftover horse gram side dish in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
  • Serve hot with rice or roti.
Nutrition
value
313
calories per serving
10 g Fat13 g Protein41 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    41g
  • Fiber
    6g

MacroNutrients

  • Carbs
    41g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    6mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    2mg
  • Phosphorus
    203mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp