Horse gram(kollu) dosa Recipe
Horse gram is a good source of proteins. When combined with any cereal such as rice, it improves its protein value. Horse gram is also a good source of dietary fibre and helps reg...more
3.8
27 Rating - Rate
Vegdiet
1 day 20minstotal
1 day Prep
20minsCook
1 day 20m.total
1 day Prep
20m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Horse gram(kollu) dosa Recipe
- 0.38 cup horse gram
- 1/4 cup idly rice
- 0.13 cup Raw rice
- 1/4 tablespoon rock salt
- As required Water
- As required Gingely oil
Nutrition
value
value
457
calories per serving
2 g Fat18 g Protein90 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein18g
- Carbs90g
- Fiber6g
MacroNutrients
- Carbs90g
- Protein18g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium163mg
- Iron8mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium134mg
- Manganese2mg
- Phosphorus282mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
