Horse Gram Saaru Recipe
Recipe By Bawarchi
Horse Gram Saaru is a delicious Indian recipe served as a Curries.
4.2
27 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Horse Gram Saaru Recipe
- 1/2 cup horse gram
- 1/2 lemon size tamarind
- 4 dry red chillies
- 1 teaspoon coriander seeds
- 1/2 teaspoon cumin seeds
- 1.50 piece cm cinnamon
- 1/4 cup grated coconut
- 1/2 tablespoon jaggery powder
- As required Salt
- 1 Cloves
- 1 teaspoon Oil
- As required For Seasoning
- 1 tablespoon Oil
- 1/2 teaspoon mustard
- As required A few curry leaves
- 1/4 cup onion, finely chopped
Nutrition
value
value
653
calories per serving
35 g Fat20 g Protein66 g Carbs21 g FiberOther
Current Totals
- Fat35g
- Protein20g
- Carbs66g
- Fiber21g
MacroNutrients
- Carbs66g
- Protein20g
- Fiber21g
Fats
- Fat35g
Vitamins & Minerals
- Calcium408mg
- Iron11mg
- Vitamin A537mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9166mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E5mg
- Copper1mcg
- Magnesium205mg
- Manganese9mg
- Phosphorus293mg
- Selenium25mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi