Current Totals
Fat
2g
Protein
25g
Carbs
92g
Fiber
19g
MacroNutrients
Carbs
92g
Protein
25g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
271mg
Iron
11mg
Vitamin A
1664mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
230mcg
Vitamin B12
0mcg
Vitamin C
96mg
Vitamin E
1mg
Copper
2mcg
Magnesium
248mg
Manganese
3mg
Phosphorus
398mg
Selenium
29mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment