Kulith pithale (horse gram flour curry) Recipe
Recipe By Better Butter
Kulith pithale is horse gram flour curry. This is a maharashtrian recipe, it's tasty and gets ready in a jiffy. According to ayurveda horse gram is known to have properties which aids weight loss. It also has numerous other health benefits like helps in boosting immunity, helps to reduce blood glucose level, relieves constipation etc.
4.3
13 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kulith pithale (horse gram flour curry) Recipe
- 0.13 cup Horse gram flour
- 1/4 teaspoon Mustard seeds
- 1/2 Curry leaves spring
- 1/2 Onion, medium, chopped
- 2-2.50 garlic pods
- 1/2 Tomato, medium, chopped
- 1 Green chilies, , chopped
- 0.13 teaspoon Asafoetida
- 0.13 teaspoon turmeric powder
- As required Salt
- As required coriander leaves, chopped
- 1/2 tablespoon Lime Juice
- 1/2 tablespoon Vegetable Oil
Nutrition
value
value
173
calories per serving
8 g Fat7 g Protein18 g Carbs8 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs18g
- Fiber8g
MacroNutrients
- Carbs18g
- Protein7g
- Fiber8g
Fats
- Fat8g
Vitamins & Minerals
- Calcium90mg
- Iron5mg
- Vitamin A1230mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium96mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter