Ingredients For Turkey Italian Wedding Soup With Kale Recipe
1 Large egg
2 tablespoon Water
0.25 cup Italian Bread Crumbs
1 pound Lean Ground Turkey
0.25 cup Freshly Grated Parmesan Cheese
2 tablespoon Chopped italian parsley
2 Cloves garlic, grated
0.75 teaspoon Salt
0.25 teaspoon Ground white pepper
2 tablespoon Olive Oil, Divided
1 cup Chopped carrots
1 Large shallot, sliced
10 cup Chicken Broth
0.5 cup Dry white wine
0.75 cup Orzo
1 No.s Large bunch di aur kale, coarsely chopped
Nutrition value
3422
calories per serving
126 g Fat452 g Protein65 g Carbs11 g FiberOther
Current Totals
126 g Fat
452 g Protein
65 g Carbs
11 g Fiber
MacroNutrients
Carbs
65 g
Protein
452 g
Fiber
11 g
Fats
Fat
126 g
Vitamins & Minerals
Calcium
757 mg
Iron
14 mg
Vitamin A
4239 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
87 mg
Vitamin B6
3 mg
Vitamin B9
206 mcg
Vitamin B12
1 mcg
Vitamin C
11 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
467 mg
Manganese
4 mg
Phosphorus
3312 mg
Selenium
424 mcg
Zinc
31 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
