Turkey Italian Wedding Soup With Kale Recipe

Name: Turkey Italian Wedding Soup With Kale Recipe
Total time: 90 min
Yield: 1
Cuisine: Turkish

Recipe By All Recipes

Comfort food at its most nutritious: italian wedding soup with kale and homemade turkey meatballs is wonderful on any cold day or night.

4.1

24 Rating - Rate

Non Vegdiet

1hr 30minstotal

30minsPrep

45minsCook

ingredients serve

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Ingredients For Turkey Italian Wedding Soup With Kale Recipe

1 Large egg
2 tablespoon Water
0.25 cup Italian Bread Crumbs
1 pound Lean Ground Turkey
0.25 cup Freshly Grated Parmesan Cheese
2 tablespoon Chopped italian parsley
2 Cloves garlic, grated
0.75 teaspoon Salt
0.25 teaspoon Ground white pepper
2 tablespoon Olive Oil, Divided
1 cup Chopped carrots
1 Large shallot, sliced
10 cup Chicken Broth
0.5 cup Dry white wine
0.75 cup Orzo
1 No.s Large bunch di aur kale, coarsely chopped

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Nutrition
value

3422

calories per serving

126 g Fat452 g Protein65 g Carbs11 g FiberOther

Current Totals

126 g Fat
452 g Protein
65 g Carbs
11 g Fiber

MacroNutrients

Carbs
65 g
Protein
452 g
Fiber
11 g

Fats

Fat
126 g

Vitamins & Minerals

Calcium
757 mg
Iron
14 mg
Vitamin A
4239 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
87 mg
Vitamin B6
3 mg
Vitamin B9
206 mcg
Vitamin B12
1 mcg
Vitamin C
11 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
467 mg
Manganese
4 mg
Phosphorus
3312 mg
Selenium
424 mcg
Zinc
31 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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