Turkey Italian Wedding Soup With Kale Recipe
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Comfort food at its most nutritious: italian wedding soup with kale and homemade turkey meatballs is wonderful on any cold day or night.
4.1
24 Rating -
Rate
Non Vegdiet
1hr 30minstotal
30minsPrep
45minsCook
1hr 30m.total
30m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Turkey Italian Wedding Soup With Kale Recipe
- 1 Large egg
- 2 tablespoon Water
- 1/4 cup Italian Bread Crumbs
- 1 pound Lean Ground Turkey
- 1/4 cup Freshly Grated Parmesan Cheese
- 2 tablespoon Chopped italian parsley
- 2 Cloves garlic, grated
- 3/4 teaspoon Salt
- 1/4 teaspoon Ground white pepper
- 2 tablespoon Olive Oil, Divided
- 1 cup Chopped carrots
- 1 Large shallot, sliced
- 10 cup Chicken Broth
- 1/2 cup Dry white wine
- 3/4 cup Orzo
- 1 No.s Large bunch di aur kale, coarsely chopped
Nutrition
value
value
3422
calories per serving
126 g Fat452 g Protein65 g Carbs11 g FiberOther
Current Totals
- Fat126g
- Protein452g
- Carbs65g
- Fiber11g
MacroNutrients
- Carbs65g
- Protein452g
- Fiber11g
Fats
- Fat126g
Vitamins & Minerals
- Calcium757mg
- Iron14mg
- Vitamin A4239mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B387mg
- Vitamin B63mg
- Vitamin B9206mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E8mg
- Copper2mcg
- Magnesium467mg
- Manganese4mg
- Phosphorus3312mg
- Selenium424mcg
- Zinc31mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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