Tuna And Chickpea Salad Recipe

Name: Tuna And Chickpea Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Good To Know

This delicious tuna and chickpea salad is packed full of protein which will keep you fuller for longer. It's tasty and healthy too.

4.8

11 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Tuna And Chickpea Salad Recipe

225 gram Tinned tuna in olive oil
410 gram Can chickpeas
1 Small red onion, finely sliced
1 Small, ripe avocado, sliced
20 gram Capers
2 tablespoon Chopped fresh coriander
2 tablespoon Lemon juice
2 tablespoon White wine vinegar
Salt and freshly ground black pepper

Nutrition
value

828

calories per serving

63 g Fat21 g Protein43 g Carbs29 g FiberOther

Current Totals

63 g Fat
21 g Protein
43 g Carbs
29 g Fiber

MacroNutrients

Carbs
43 g
Protein
21 g
Fiber
29 g

Fats

Fat
63 g

Vitamins & Minerals

Calcium
182 mg
Iron
9 mg
Vitamin A
696 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
271 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
3 mg
Phosphorus
295 mg
Selenium
44 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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