Quinoa Tuna And Chickpea Salad Recipe
Recipe By The Spruce Eats
This tasty quinoa, tuna, and chickpea salad recipe is a firm favorite in my household. Fluffy quinoa is tossed with canned tuna, chickpeas, baby spinach, cilantro, mint, celery, spring onions, and baby tomatoes. The dressing is a combination of extra-virgin olive oil, lemon juice, and garlic. The flavors are wonderful and with all of that protein, the salad easily makes a meal in itself.
4.3
16 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Tuna And Chickpea Salad Recipe
- 1/2 Medium clove garlic
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- pinch Pinch sea salt
- 1/4 cup Quinoa
- 1 cup Water
- 1/4 teaspoon Sea salt
- 3.50 ounce 200 milliliters water packed tuna
- 1 cup Baby spinach
- 7 ounce 400 milliliters chickpeas
- 0.17 cup Celery
- 0.17 cup Cilantro
- 0.17 cup Mint
- 1 Spring onions
Nutrition
value
value
1530
calories per serving
30 g Fat75 g Protein234 g Carbs67 g FiberOther
Current Totals
- Fat30g
- Protein75g
- Carbs234g
- Fiber67g
MacroNutrients
- Carbs234g
- Protein75g
- Fiber67g
Fats
- Fat30g
Vitamins & Minerals
- Calcium715mg
- Iron27mg
- Vitamin A5395mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B669mg
- Vitamin B92253mcg
- Vitamin B120mcg
- Vitamin C142mg
- Vitamin E9mg
- Copper3mcg
- Magnesium608mg
- Manganese9mg
- Phosphorus1095mg
- Selenium112mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats