Ingredients For Tomato-Vegetable Stew With Cheddar Cheese Dumplings Recipe
2 tablespoon Vegetable oil
3.5 cup Coarsely chopped onions
0.75 cup Coarsely chopped celery
2 cup Frozen italian green beans
1 can Muir glentm organic diced tomatoes, undrained
1.75 cup Progressotm chicken broth
1 teaspoon Dried basil leaves
0.25 teaspoon Pepper
1.5 cup Gold medaltm self rising flour
0.5 teaspoon Ground mustard
0.25 cup Shortening
0.5 cup Shredded sharp cheddar cheese
0.6699999999999999 cup Milk
Nutrition value
242
calories per serving
11 g Fat17 g Protein16 g Carbs1 g FiberOther
Current Totals
11 g Fat
17 g Protein
16 g Carbs
1 g Fiber
MacroNutrients
Carbs
16 g
Protein
17 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
187 mg
Iron
1 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
199 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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