North African Soup Recipe

Name: North African Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: African

Recipe By Good To Know

Tom kerridge's north african soup is packed with healthy veg for a healthy meal and is low in carbs too if you're trying to shed the pounds.

4.8

12 Rating - Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For North African Soup Recipe

1 tablespoon Olive oil
2 Medium onions, diced
4 Garlic Cloves, Finely Chopped
2 teaspoon Ground Cumin
1 teaspoon Ground coriander
3 teaspoon Rose harissa paste
2 tablespoon Tomato puree
1.2000000000000002 liter Fresh vegetable stock
400 gram Tin chopped tomatoes
450 gram Aubergines, diced
300 gram Courgettes, diced
400 gram Tin chickpeas, rinsed and drained
150 gram Frozen broad beans
2 Handfuls of coriander leaves, roughly chopped
1 Finely grated zest lemon

Nutrition
value

424

calories per serving

10 g Fat24 g Protein56 g Carbs35 g FiberOther

Current Totals

10 g Fat
24 g Protein
56 g Carbs
35 g Fiber

MacroNutrients

Carbs
56 g
Protein
24 g
Fiber
35 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
256 mg
Iron
9 mg
Vitamin A
1328 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
303 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
235 mg
Manganese
5 mg
Phosphorus
372 mg
Selenium
46 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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