A classic Kenyan dish that is a hearty combination of mashed sweet potatoes,peas,corn and sometimes spinach.
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Peel off the potatoes and cut into 4 pieces and In a cooking pot add potatoes,peas,corn and add enough water to cover it.
Cook it at low flame until potatoes are cooked Drain the water of the pot and mash all season it with salt and black pepper