Qumbe (East African Coconut Candy) Recipe

Name: Qumbe (east African Coconut Candy) Recipe
Total time: 45 min
Yield: 3
Cuisine: African

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Qumbe, an east african coconut candy, is made with coconut and almond flour for a sweet treat that you only need 4 ingredients to prepare.

4.5

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Vegdiet

45minstotal

15minsPrep

5minsCook

45m.total

15m.Prep

5m.Cook

plan

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Ingredients for Qumbe (East African Coconut Candy) Recipe

0.67 cup Unsweetened grated coconut
0.17 cup Coconut milk
0.44 cup White sugar
0.33 cup Almond flour

Nutrition
value

1262

calories per serving

102 g Fat18 g Protein70 g Carbs21 g FiberOther

Current Totals

Fat
102g
Protein
18g
Carbs
70g
Fiber
21g

MacroNutrients

Carbs
70g
Protein
18g
Fiber
21g

Fats

Fat
102g

Vitamins & Minerals

Calcium
141mg
Iron
6mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
18mg
Copper
1mcg
Magnesium
214mg
Manganese
2mg
Phosphorus
373mg
Selenium
10mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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