African Quinoa Soup Recipe
Recipe By All Recipes
This african quinoa soup is loaded with veggies, sweet potato, and peanut butter for a hearty and comforting weeknight dinner.
4.1
30 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for African Quinoa Soup Recipe
- 0.33 tablespoon Butter
- 0.17 Onion chopped
- 0.17 Sweet potato, chopped
- 0.17 Red Bell Pepper, Chopped
- 0.33 Stalks Celery, Chopped
- 0.33 Zucchini, chopped
- 0.17 Jalapeno pepper, minced
- 0.33 Cloves Garlic, Minced
- 1 cup Vegetable Stock
- 0.08 cup Quinoa
- 0.17 teaspoon Ground Cumin
- 0.17 teaspoon Ground Oregano
- 0.17 teaspoon Salt
- 0.17 pinch Ground black pepper
- 0.17 pinch Cayenne pepper
Nutrition
value
value
106
calories per serving
1 g Fat4 g Protein18 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs18g
- Fiber7g
MacroNutrients
- Carbs18g
- Protein4g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium92mg
- Iron3mg
- Vitamin A1754mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese1mg
- Phosphorus83mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes