African Sweet Potato And Peanut Soup Recipe

Recipe By Slurrp

This African sweet potato and peanut soup is a hearty and flavorful dish that combines the sweetness of sweet potatoes with the richness of peanuts. It is a popular traditional soup in many African countries and is known for its unique combination of flavors. The soup is creamy, nutty, and slightly spicy, making it a perfect comfort food for cold days. It can be served as a main course or as a starter for a larger meal.

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African Sweet Potato And Peanut Soup
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Ingredients for African Sweet Potato And Peanut Soup Recipe

  • 2 tablespoon Oil
  • 1 Onion, Chopped
  • 3 cloves Cloves Garlic, Minced
  • 2 Large Sweet Potatoes, Peeled And Diced
  • 4 cup Vegetable Broth
  • 1/2 cup Peanut Butter
  • 1 teaspoon Ground Cumin
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Cayenne Pepper
  • As required Salt And Pepper To Taste
  • as needed Chopped Peanuts And Fresh Cilantro For Garnish

Directions: African Sweet Potato And Peanut Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté onions and garlic until fragrant.
  • STEP 2.Add sweet potatoes, vegetable broth, peanut butter, and spices to the pot.
  • STEP 3.Bring the mixture to a boil, then reduce heat and simmer for about 20 minutes or until the sweet potatoes are tender.
  • STEP 4.Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve hot and garnish with chopped peanuts and fresh cilantro.

Cooking Tips

  • You can add some chopped kale or spinach to the soup for added nutrition.
  • If the soup is too thick, you can add more vegetable broth or water to thin it out.

Storage and Serving

  • Store the soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup with crusty bread or rice for a complete meal.
Nutrition
value
936
calories per serving
35 g Fat29 g Protein122 g Carbs43 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    29g
  • Carbs
    122g
  • Fiber
    43g

MacroNutrients

  • Carbs
    122g
  • Protein
    29g
  • Fiber
    43g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    345mg
  • Iron
    14mg
  • Vitamin A
    7440mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    2mg
  • Vitamin B9
    332mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    353mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    471mg
  • Manganese
    8mg
  • Phosphorus
    608mg
  • Selenium
    14mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp