African Sweet Potato And Peanut Soup Recipe
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Peanut flavor is balanced by warm spices and the earthy sweetness of sweet potatoes.
4.1
10 Rating -
Rate
Vegdiet
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for African Sweet Potato And Peanut Soup Recipe
- 0.17 tablespoon Vegetable Oil
- 0.17 Large onion, chopped
- 0.33 Cloves garlic, minced
- 0.33 teaspoon Minced fresh ginger root
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 0.08 teaspoon Ground cinnamon
- 0.17 pinch Ground cloves
- 1/2 Medium tomatoes, chopped
- 1/4 pound Sweet potatoes, peeled and chopped
- 0.17 Carrot, peeled and chopped
- 3/4 cup Water
- 0.17 teaspoon Salt
- 1/25 cup Chopped, unsalted dry-roasted peanuts
- 0.17 pinch Cayenne pepper
- 0.33 tablespoon Creamy peanut butter
Nutrition
value
value
167
calories per serving
7 g Fat5 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein5g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium59mg
- Iron2mg
- Vitamin A1241mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese1mg
- Phosphorus110mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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