Ingredients For Tofu Walnut & Asparagus Stir-Fry Recipe
2 tablespoon Dry sherry
1 tablespoon Tamari
2 teaspoon Honey
Olive Oil Spray
60 gram Walnuts
1 Red onion, halved, cut into thin wedges
2 Garlic cloves, thinly sliced
2 Long fresh red chillies, seeded, thinly sliced
250 gram Broccoli, trimmed, cut into florets
2 bunch Asparagus, woody ends trimmed, cut into 4cm lengths
2 tablespoon Water
200 gram Firm tofu, cut into 1cm-thick slices
2 cup Steamed brown rice, to serve
Nutrition value
549
calories per serving
13 g Fat16 g Protein91 g Carbs9 g FiberOther
Current Totals
13 g Fat
16 g Protein
91 g Carbs
9 g Fiber
MacroNutrients
Carbs
91 g
Protein
16 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
129 mg
Iron
10 mg
Vitamin A
324 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
3 mg
Phosphorus
345 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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