Broiled Tofu With Miso Glaze And Asparagus Recipe

Recipe By Serious Eats

Try as i might, i will never tire of in-season asparagus. But i do try to switch things up to make sure things stay interesting in the kitchen. One of my favorite variations is to pair the green stalks with white miso.

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20minstotal
20m.total
Broiled Tofu With Miso Glaze And Asparagus
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Ingredients for Broiled Tofu With Miso Glaze And Asparagus Recipe

  • 1 tablespoon White Miso
  • 1/2 tablespoon Gochujang
  • 1/2 tablespoon Apple cider vinegar
  • 1/2 tablespoon Honey
  • 1/2 teaspoon Fresh grated ginger
  • 1/2 Medium garlic cloves, minced
  • 0.13 cup Water
  • 1/4 Package of firm tofu, drained
  • 1/4 tablespoon Canola
  • 1/4 bunch Asparagus, tough ends trimmed
Nutrition
value
107
calories per serving
6 g Fat4 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    7mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    1mg
  • Phosphorus
    124mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats