Charred Tofu Corn And Asparagus Salad Recipe
Recipe By Taste
Our vegetarian tofu, corn and asparagus salad is perfect for a quick lunch or light dinner.
4.2
23 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Charred Tofu Corn And Asparagus Salad Recipe
- 1/2 teaspoon Finely grated lemon rind
- 1/4 teaspoon Dried Oregano Leaves
- 1/2 tablespoon Fresh lemon juice
- 1/2 teaspoon Extra virgin olive oil
- 75 gram Firm tofu, drained, cut into 1cm thick slices
- 1/2 Large corncobs, husks and silk removed
- 1/2 bunch Asparagus, Trimmed
- 1/4 tablespoon Basil Pesto
- 25 gram Baby rocket
- 62.50 gram Mixed cherry tomatoes, halved
Nutrition
value
value
125
calories per serving
3 g Fat6 g Protein21 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs21g
- Fiber3g
MacroNutrients
- Carbs21g
- Protein6g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium113mg
- Iron4mg
- Vitamin A62mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus121mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste