Stir-Fried Asparagus With Tofu Recipe

5
25 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Stir-Fried Asparagus With Tofu
plan
Bookmark

ingredients serve

Ingredients for Stir-Fried Asparagus With Tofu Recipe

  • 125 gram Firm tofu, drained
  • 1/2 tablespoon Kecap manis
  • 1/2 tablespoon Salt reduced soy sauce
  • 2.63 tablespoon Peanut oil
  • 1/2 bunch Purple or green asparagus
  • 1/4 bunch Chinese broccoli
  • 1.50 Green Onions
  • 1.50 centimeter Piece ginger, finely shredded
  • 25 gram Shiitake mushrooms, halved
Nutrition
value
495
calories per serving
36 g Fat8 g Protein35 g Carbs7 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    8g
  • Carbs
    35g
  • Fiber
    7g

MacroNutrients

  • Carbs
    35g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    4mg
  • Vitamin A
    101mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    195mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    203mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste