Tofu Walnut & Asparagus Stir-Fry Recipe

Name: Tofu Walnut & Asparagus Stir-fry Recipe
Total time: 25 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Tamari and honey add a salty-sweet kick to this satisfying vegetarian stir-fry.

4.4

27 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Tofu Walnut & Asparagus Stir-Fry Recipe

1/2 tablespoon Dry sherry
1/4 tablespoon Tamari
1/2 teaspoon Honey
As required Olive Oil Spray
15 gram Walnuts
1/4 Red onion, halved, cut into thin wedges
1/2 Garlic cloves, thinly sliced
1/2 Long fresh red chillies, seeded, thinly sliced
62.50 gram Broccoli, trimmed, cut into florets
1/2 bunch Asparagus, woody ends trimmed, cut into 4cm lengths
1/2 tablespoon Water
50 gram Firm tofu, cut into 1cm-thick slices
1/2 cup Steamed brown rice, to serve

Nutrition
value

549

calories per serving

13 g Fat16 g Protein91 g Carbs9 g FiberOther

Current Totals

Fat
13g
Protein
16g
Carbs
91g
Fiber
9g

MacroNutrients

Carbs
91g
Protein
16g
Fiber
9g

Fats

Fat
13g

Vitamins & Minerals

Calcium
129mg
Iron
10mg
Vitamin A
324mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
151mg
Manganese
3mg
Phosphorus
345mg
Selenium
8mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste