Grilled Tofu With Asparagus And Nori Vinaigrette Recipe

Recipe By Slurrp

Grilled tofu with asparagus and nori vinaigrette is a delicious and healthy vegan dish. The tofu is marinated in a flavorful mixture of soy sauce, sesame oil, and garlic, then grilled to perfection. The asparagus is lightly charred and adds a fresh crunch to the dish. The nori vinaigrette, made with toasted nori sheets, rice vinegar, and ginger, adds a tangy and umami flavor. This dish is perfect for a light lunch or dinner and can be served warm or cold.

4.8
18 Rating -
Rate
Vegdiet
50minstotal
50m.total
Grilled Tofu With Asparagus And Nori Vinaigrette
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Ingredients for Grilled Tofu With Asparagus And Nori Vinaigrette Recipe

  • as per your need For The Grilled Tofu
  • 1/4 Block Of Firm Tofu, Pressed And Sliced Into Rectangles
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.06 teaspoon Black Pepper
  • as per your need For The Grilled Asparagus
  • 1/4 bunch Asparagus, Trimmed
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as per your need For The Nori Vinaigrette
  • 1/2 Sheets Of Nori
  • 1/2 tablespoon Rice Vinegar
  • 1/4 teaspoon Grated Ginger
  • 1/4 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • as required For Garnish
  • as needed Sesame Seeds
  • as needed Chopped Green Onions

Directions: Grilled Tofu With Asparagus And Nori Vinaigrette Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together soy sauce, sesame oil, garlic, and black pepper. Add the tofu and marinate for at least 30 minutes.
  • STEP 2.Preheat the grill to medium-high heat. Remove the tofu from the marinade and grill for 4-5 minutes per side, until grill marks appear.
  • STEP 3.Meanwhile, toss the asparagus with olive oil, salt, and pepper. Grill for 3-4 minutes, until tender-crisp.
  • STEP 4.To make the nori vinaigrette, toast the nori sheets over low heat until crispy. Crumble the sheets and mix with rice vinegar, ginger, soy sauce, and sesame oil.
  • STEP 5.Serve the grilled tofu and asparagus with a drizzle of nori vinaigrette. Garnish with sesame seeds and chopped green onions.
  • STEP 6.Enjoy the grilled tofu with asparagus and nori vinaigrette warm or cold.

Cooking Tips

  • Press the tofu before marinating to remove excess moisture and improve texture.
  • If you don't have a grill, you can also cook the tofu and asparagus in a grill pan or bake them in the oven.
  • Feel free to add other vegetables like bell peppers or mushrooms to the grill for extra flavor and variety.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the tofu and asparagus in a skillet or microwave until heated through.
  • Serve the grilled tofu and asparagus as a main dish with rice or quinoa, or as a side dish with grilled meats or fish.
Nutrition
value
110
calories per serving
2 g Fat5 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    7mg
  • Vitamin A
    763mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp