Tofu Masala Recipe

Name: Tofu Masala Recipe
Total time: 60 min
Yield: 3
Cuisine: Indian

Recipe By All Recipes

This flavorful blend of spices, vegetables, and tofu is great served over basmati rice.

4.9

12 Rating - Rate

Vegdiet

1hr total

25minsPrep

30minsCook

ingredients serves

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Ingredients For Tofu Masala Recipe

1 tablespoon Canola oil
1 Package firm tofu, cubed
1 tablespoon Canola oil
1 Onion, chopped
1 Clove garlic, minced
1 Green bell pepper, chopped
1 can Garbanzo beans, drained
1 Tomato, chopped
2 tablespoon Garam Masala
As required Salt and pepper

Nutrition
value

calories per serving

8 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

8 g Fat
2 g Protein
4 g Carbs
5 g Fiber

MacroNutrients

Carbs
4 g
Protein
2 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
28 mg
Iron
2 mg
Vitamin A
954 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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