Tofu Tikka Masala Recipe
Recipe By Crowded Kitchen
vegan tofu tikka masala with a rich, creamy tomato and coconut milk sauce, pan-fried crispy tofu and tangy vegan yogurt. Serve with rice or naan for an insanely flavorful meat-free dinner
4.8
26 Rating -
Rate
1hr 20minstotal
30minsPrep
50minsCook
1hr 20m.total
30m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tofu Tikka Masala Recipe
- 2.67 ounce 1 . package extra firm tofu, drained and pressed
- 0.17 tablespoon Cornstarch
- 0.08 teaspoon Salt
- 0.17 tablespoon Neutral high heat oil
- 0.33 tablespoon Neutral high heat oil
- 1/4 teaspoon Whole cumin seeds
- 0.17 Yellow onion, diced
- 1 Cloves of garlic, minced
- 0.33 inch Ginger, minced or grated
- 0.33 tablespoon Tomato paste
- 0.33 teaspoon Garam masala
- 0.17 teaspoon Ground coriander
- 0.17 teaspoon Ground turmeric
- 1/25 teaspoon Cayenne
- 1/25 teaspoon Ground cardamom
- 0.17 teaspoon Coconut sugar or brown sugar
- 0.17-1/4 teaspoon Salt
- 0.17 cup Vegetable broth
- 2.25 ounce 1 . can full fat coconut milk
- 1/4-0.33 cup Strained tomatoes
- 0.08 cup Plain vegan yogurt
- 1/25 cup Optional:each of golden raisins and chopped raw cashews
Nutrition
value
value
435
calories per serving
36 g Fat10 g Protein18 g Carbs11 g FiberOther
Current Totals
- Fat36g
- Protein10g
- Carbs18g
- Fiber11g
MacroNutrients
- Carbs18g
- Protein10g
- Fiber11g
Fats
- Fat36g
Vitamins & Minerals
- Calcium80mg
- Iron3mg
- Vitamin A649mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium81mg
- Manganese3mg
- Phosphorus117mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen