Tofu Masala Recipe

Recipe By Food & Wine

Learn how to make Tofu Masala

4.9
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Vegdiet
30minstotal
30m.total
Tofu Masala
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ingredients serve

Ingredients for Tofu Masala Recipe

  • 3/4 tablespoon Canola oil
  • 1/4 Small Onion, Chopped
  • 1/4 Serrano chile, chopped
  • 0.06 cup Finely chopped garlic
  • 0.06 cup Finely chopped peeled fresh ginger
  • 1 teaspoon Ground coriander
  • 1 teaspoon Garam Masala
  • 1/2 Medium tomatoes chopped
  • 3.50 ounce One package firm tofu, drained and cubed
  • As required Chopped cilantro, for garnish
Nutrition
value
234
calories per serving
15 g Fat14 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    14g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    14g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    4mg
  • Vitamin A
    1101mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine