Tofu Tawa Masala Recipe

Recipe By Slurrp

Tofu tawa is a variation of paneer tawa which is a punjabi recipe. It is a healthy dish as it is low fat and low carb so healthy snacking to you! are perfect for party appetizers or making Indian tofu tikka masala curry. You will love this meatless delicacy with healthy protein. These are also perfect for potlucks and outdoor summer parties.

4.6
19 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Tofu Tawa Masala
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ingredients serve

Ingredients for Tofu Tawa Masala Recipe

  • 1/2 cup tofu
  • 3/4 teaspoon red chilli powder
  • 1 teaspoon cumin powder1 tsp coriander powder
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon kasoori methi
  • 1 teaspoon coconut oil
  • 0.13 teaspoon Salt
  • 1/2 teaspoon chaat masala
  • 1/4 teaspoon cumin powder
  • 1/2 teaspoon chopped green chillies
  • 1/2 teaspoon chopped ginger
  • 0.13 cup Tomatoes
  • 1 tablespoon almond paste
  • 1/4 teaspoon coriander powder
  • 0.13 teaspoon garam masala
  • 1.50 tablespoon Water
  • 1/2 teaspoon Salt
  • 1/2 teaspoon olive oil
  • 1 tablespoon cream

Directions: Tofu Tawa Masala Recipe

Preparation Directions

  • STEP 1.In a bowl add almond flour, red chilli powder, turmeric, coriander powder, kasoori methi, salt, chat masala and coconut oil.
  • STEP 2.Mix everything well.
  • STEP 3.Insert a toothpick in the tofu cube and coat the masala on it in order to marinate the tofu cubes.
  • STEP 4.Refrigerate it for 5 minutes to marinate.

Cooking Directions

  • STEP 1.Heat some oil in a pan and add ginger, green chillies and tomatoes.
  • STEP 2.Now add almond paste, red chilli powder, coriander powder, garam masala and salt.
  • STEP 3.Add water, mix the ingredients and cook for a few seconds.
  • STEP 4.In a separate pan take olive oil and cook the tofus till they turn golden brown.
  • STEP 5.In a plate take out some gravy and place the tofu cubes on top of it.
  • STEP 6.Garnish with coriander leaves and your tofu tawa is ready!
Nutrition
value
153
calories per serving
13 g Fat4 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    3mg
  • Vitamin A
    472mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp