Spicy Tofu Tikka Masala Recipe
Recipe By Honest Cooking
A spicy, tender and tasty tofu tikka masala which is served in a curry sauce alongside garlic naan.
4.9
29 Rating -
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ingredients serve
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Add to Shopping ListIngredients for Spicy Tofu Tikka Masala Recipe
- 75 gram Extra Firm Tofu
- 1/2 cup Hung curd
- 1/4 Bell pepper cubed
- 1/4 Onion Cubed
- 1/4 tablespoon Garlic Minced
- 1/2 teaspoon Ginger grated
- 1/4 tablespoon Lemon juice
- As required Salt
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Cumin powder
- 1/4 teaspoon Red chilli powder
- 0.06 teaspoon Turmeric powder
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Fennel powder
- As required Salt
- 1/4 tablespoon Olive oil
- 1/2 Onions
- 1 Garlic Cloves
- 1/2 piece Ginger
- 3/4 Matoes
- 1/2 Green chilli
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Dried methi leaves
- 1/4 teaspoon Red chilli powder
- As required Salt
- 1 tablespoon Olive oil
Nutrition
value
value
308
calories per serving
20 g Fat6 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat20g
- Protein6g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein6g
- Fiber7g
Fats
- Fat20g
Vitamins & Minerals
- Calcium172mg
- Iron4mg
- Vitamin A604mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus106mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking