Tofu Capsicum Masala Recipe

Recipe By Bawarchi

Tofu Capsicum Masala is a delicious Indian recipe served as a Side-Dish.

3.9
14 Rating -
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15minstotal
15m.total
Tofu Capsicum Masala
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ingredients serve

Ingredients for Tofu Capsicum Masala Recipe

  • 1/4 Tofu
  • 1/4 Capsicum
  • 1/4 Onion
  • 1/4 Tomato
  • 0.13 teaspoon Garam Masala
  • As required Salt
  • As required For seasoning
  • 1/2 tablespoon Oil
  • 0.13 teaspoon Cumin seeds
  • 0.13 Fennel seeds
  • 0.13 Mustard
  • 1/2 Clove and cardamom each
Nutrition
value
82
calories per serving
7 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    594mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi