Tofu Broccoli Masala Recipe

Name: Tofu Broccoli Masala Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Tofu Broccoli Masala is a delicious Indian recipe served as a Curries.

3.9

19 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Tofu Broccoli Masala Recipe

20 gram tofu
40 gram Broccoli
1/5 onion, medium sized
1/5 tomato, medium sized
1/5 teaspoon ginger garlic paste
1/10 teaspoon chilli powder
1/5 teaspoon coriander powder
0.15 teaspoon garam masala
0.40 green chilli
1/10 tablespoon dried methi leaves crushed
1-1.20 almonds
1/10 tablespoon tomato ketchup or tomato puree
1/5 tablespoon Milk
1/5 teaspoon cumin seeds
1/10 tablespoon Oil
As required Salt

Nutrition
value

calories per serving

3 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
43mg
Iron
1mg
Vitamin A
657mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi