Tofu Tikka Masala Recipe

Recipe By Masala Herb

Tofu cubes cooked in a velvety spiced tikka masala sauce. This indian curry is filling and totally vegan.

5
21 Rating -
Rate
15minstotal
3minsPrep
12minsCook
15m.total
3m.Prep
12m.Cook
Tofu Tikka Masala
plan
Bookmark

ingredients serve

Ingredients for Tofu Tikka Masala Recipe

  • 0.67 tablespoon Oil
  • 0.33 cup Tikka masala sauce
  • 0.83 cup Water
  • 0.33 teaspoon Salt
  • 0.33 Small bay leaf
  • 2.93 ounce Tofu firm or extra firm, cut into cubes
Nutrition
value
147
calories per serving
12 g Fat8 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    8g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Masala Herb