Tofu Masala Recipe

Name: Tofu Masala Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tofu Masala is a delicious Indian recipe served as a Side-Dish.

3.9

18 Rating -

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Vegdiet

45minstotal

45m.total

plan

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Ingredients for Tofu Masala Recipe

0.38 cup firm, tofu pieces
1/4 Tomato
1/4 large onion cubed
0.13 cup bell peppers, chopped
1/4 sprig curry leaves
0.13 teaspoon cumin
0.13 teaspoon ginger finely chopped
0.13 teaspoon red chilli powder
1/4 teaspoon coriander powder
0.06 teaspoon cumin powder
0.13 teaspoon kasuri methi
As required Oil as needed
As required Coriander leaves for garnishing
As required Salt

Nutrition
value

calories per serving

3 g Fat7 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
7g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
7g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
142mg
Iron
2mg
Vitamin A
755mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi