Tofu Fries With Sesame Recipe

Name: Tofu Fries With Sesame Recipe
Total time: 75 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Take firm tofu, dust with flour, and pan-fry over high heat and you get a crispy vegetarian-friendly appetizer even meat-eaters will try.

3.5

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Vegdiet

1hr 15minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Tofu Fries With Sesame Recipe

1 Package firm tofu
2 tablespoon All-purpose flour
2 tablespoon Vegetable Oil
2 tablespoon Sesame Seeds

Nutrition
value

calories per serving

10 g Fat1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

10 g Fat
1 g Protein
< 1 g Carbs
1 g Fiber

MacroNutrients

Carbs
1 g
Protein
1 g
Fiber
1 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
113 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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