Tofu Fries With Sesame Recipe

Recipe By All Recipes

Take firm tofu, dust with flour, and pan-fry over high heat and you get a crispy vegetarian-friendly appetizer even meat-eaters will try.

3.5
12 Rating - Rate
Vegdiet
1hr 15minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Tofu Fries With Sesame Recipe

Nutrition
value
95
calories per serving
10 g Fat1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • 10 g Fat
  • 1 g Protein
  • < 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    0 mg
  • Phosphorus
    39 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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